ABOUT US
Discover Urban Calisthenics and meet our team
Meet The Team
Our certified coaches are here to guide your journey
Pantelis Mitikaris
Founder of Urban Calisthenics with over 13 years of experience in calisthenics and coaching. His passion for the discipline led him to create the school. Certified coach by Base Training.
Marios Lazaris
Graduate of TEFAA (Department of Physical Education and Sport Science) with over 10 years of coaching experience. Specializes in handstands and acrobatics, helping athletes build strength, balance, and full-body control.
Konstantina Iakovopoulou
Responsible for administration and member management. She is a professional dancer specializing in commercial and hip-hop styles and is studying economics at the National and Kapodistrian University of Athens.
The Art of Movement
What is Calisthenics?
Calisthenics is a comprehensive bodyweight training system designed to strengthen the musculoskeletal system and achieve complete control over body movement.
The term "calisthenics" is derived from the ancient Greek words "kallos" (beauty and grace) and "sthenos" (strength and will), expressing the harmony of body and soul.
Learn MoreFunctional Strength
Build real-world strength that transfers to everyday life
Body Control
Master your own bodyweight with impressive skills
Flexibility
Improve mobility and prevent injuries
Mental Resilience
Develop discipline, focus, and mental toughness
Our Gym
A dedicated and well equipped space for calisthenics training
